Achieving balance in your life is so freakin difficult. It is. How many of you can successfully say you achieve 8 hours of sleep, flawless skin, maintain a social life, have a steady income, workout “enough”, AND get the right foods into your diet? Like what? Do those humans exist? If they do, send them my way. I want to interview them.
Okay, this is a weird one as whole grains are more of an ingredient than an actual food source. But, that doesn’t take away from the fact that they’re essential for your brain health. Here, you’re getting something that provides your body with a steady supply of complex carbohydrates. This is essentially energy, which helps provide your brain with the power it needs to function. The beauty of whole grains is that they have a low-GI, so it releases glucose into your blood very slowly over a period of hours. All this glucose gets carried around your body, entering your brain, and keeping you nice and boosted. Eat in moderation because whole grains are still carbs and we don’t want any food comas in the middle of the day.
Ankita says
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