Driving is one of those things we all need to do, but if we are prone to anxiety or depression, does driving make it much more difficult? Let’s talk about how driving can have an impact on your mental health and also what you can do to minimize the risks.
4 Ways To Make Your Home Help Your Health
So many of us have been stuck at home for so long that we are desperate to get out, but if there’s one lesson we’ve all learned from being at home for so long is that we need it to be a solid foundation for our health and happiness. Creating a healthy home can do a lot for a persons environment.
Healthy Eating Habits to Accompany Your Fitness Journey
f the best ways to stay on track is by making healthy choices for your diet. Many healthy eating habits will help you stay fit and enjoy tasty food simultaneously!
Blenders are a Summertime Staple and Here is Why
Summer has arrived, and you know what that means: long nights, fizz and booze, and hopefully not too many regrets the morning after. Of course, summer is also the time to show off that rockin’ bod you’ve been toning all…
How to Plan a Personal Retreat (Even During Quarantine)
Everyone needs to withdraw from the world now and again. Especially right now it can be easy to get caught up in the news or let your stir-craziness get to you. Have you ever thought of setting up a personal…
500 Words on Why We Should Embrace Our Emotions, Not Exclude Them
First things first. You are 100% allowed to feel whatever you want to feel. According to Psych Central, “Although society tries to sell us the idea that we can control our internal experiences the same way we do objects in…
How to Create a Zen Zone in Your Home
Zen zones are such a powerful tool that allows you a safe space to distress, self reflect, and find your center. Any home can have one. A zen space does not have to be its own room. Even if you…
Keeping Your Sanity While Social Distancing: Protect Your Mental Health
I know we physically cannot be with one another right now, but I don’t really feel like my social life has gone anywhere. It has just altered a bit. Instead of hanging out on Friday evenings, we hang out in…
4 Tips To Help You Stick To Those Fitness Goals
We all have our “whys” around fitness. We do it to feel healthy, or to feel better in our own skin, or because we love the endorphins it gives us. Regardless of your reason, I’m sure many of us have…
How To Get Started With Your New Diet: Tips & Tricks
From healthy food swaps to make a better salad or just consuming more veggies and less junk, starting a diet can be a real challenge. However, you can do it! Sometimes changing the way we eat can have a…
8 Smoothie Ingredients You Need to Maximize Your Morning
There really is no wrong way to make a smoothie, but there is a right way to maximize the nutrients you pack into them.
Make a Few Small Changes and See BIG Results
This post is a collaborative post. As always, all opinions and ideas are entirely my own. With New Year’s lingering right around the corner, I think we can all feel a wave of change headed our way. New year, new…