Working out is a great way to stay healthy, but it’s important to take care of yourself before and after a workout as well. This blog post will discuss how to take care of yourself before and after a workout.
How to Workout At Home With Limited Space
You might love the idea of working out from home. For me, it saves me the embarrassment of not knowing what I’m doing at a machine. However, working out at home can be tricky if you live in a small apartment or house. I used to think I didn’t have the right floors, or working out upstairs would shake the whole house. Not true.
Social Distancing: How to Motivate Yourself to Workout at Home
We find ourselves in a somewhat unprecedented situation with the rise of coronavirus. Cinemas, bars, restaurants and even gyms have been shutting nationwide, disrupting many of our daily work and social lives. Some of us have been asked specifically to…
4 Tips To Help You Stick To Those Fitness Goals
We all have our “whys” around fitness. We do it to feel healthy, or to feel better in our own skin, or because we love the endorphins it gives us. Regardless of your reason, I’m sure many of us have…
Unmissable Extreme Sports To Try On Your Next Vacation
This post is a collaborative post. As always, all opinions and ideas are entirely my own. When you think of vacations, most would dream of a lovely beach getaway or something relaxing where they don’t have to lift a finger….
5 Ways I Am Treating My Hypothyroidism Naturally
Being diagnosed with anything can be rather scary at first. What does it mean? What does treatment look like? What types of medicines are necessary? You are thrown into a bunch of medical terms and a lot of it doesn’t…
Hate the Gym? No Longer with These Six Motivating Work Out Practices
I used to hate the gym. Well, I thought I used to hate the gym. Nope. I was just telling myself I hated the gym, and therefore I did. I blamed my attitude on mercury being in retrograde, or that…
Let Me Tell You About My First Hot Yoga Class
Bikram yoga is the craziest type of yoga around. 90 minutes, 26 postures with two breathing exercises, 105 degrees with 80% humidity. No one in their right mind would purposefully put themselves in those conditions yet we’ve found ourselves here….
3 Reasons Why I’m Spending an Uncomfortable Amount on Workout Classes
Let’s talk about working out. Actually, let’s talk about spending copious amounts of money on the gym. I’m ready to challenge some common financial advice that gym memberships should be one of the first expenses to get cut when you’re…
Once Upon A Time, I Was A Fitness Ambassador And Here’s How It Really Is
Believe it or not, I used to be a paid fitness ambassador. I’m not talking Instagram ambassadors who get 40% off their entire purchase to showoff a brands clothes. I mean hourly wages, with free product and finite look expectations….
Home Workouts To Try When You Just Can’t With The Gym
Okay, so the resolutioners have taken over the gym. Machine lines are longer than ever and if you see one more savage use a squat rack to curl you’re going to punch a wall. You know getting to the gym is…
Alright Gym Rats, Starting February 7th You Will Have Your Machines Back
We are all well aware of the mad dash to the gym after the new year’s resolution kick. Gyms see an increase in gym memberships and definitely a higher increase in gym attendance throughout the month of January. This is all…