Zen zones are such a powerful tool that allows you a safe space to distress, self reflect, and find your center. Any home can have one. A zen space does not have to be its own room. Even if you…
4 Tips To Help You Stick To Those Fitness Goals
We all have our “whys” around fitness. We do it to feel healthy, or to feel better in our own skin, or because we love the endorphins it gives us. Regardless of your reason, I’m sure many of us have…
Why Better Health Begins With Good Nutrition
I’m not sure who needs to hear this but, what you eat affects your health. Last year was the year I got a grip on my health. I pulled myself in by the collar and said, “Jordan, you are your…
How To Get Started With Your New Diet: Tips & Tricks
From healthy food swaps to make a better salad or just consuming more veggies and less junk, starting a diet can be a real challenge. However, you can do it! Sometimes changing the way we eat can have a…
Setting My 2020 Vision: Goals for the New Year
Christmas has passed and the Capricorn season is in full swing. Now is a better time than ever to start thinking about setting your 2020 vision… Yeah, you like that? It’s a new decade, and I am going to show…
Make a Few Small Changes and See BIG Results
This post is a collaborative post. As always, all opinions and ideas are entirely my own. With New Year’s lingering right around the corner, I think we can all feel a wave of change headed our way. New year, new…
Goodbye ‘Pill for an Ill,’ Hello Holistic Journey
If you’ve been following along with the blog, then you know I’ve recently been spending a lot of time writing about how important it was for me to get a health baseline. I visited every doctor an average 25-year-old should…
Proof You Don’t Need To Sacrifice Flavor For Your Diet
This post is sponsored by FatJoe Publishing. As always, all opinions and ideas are entirely my own. Don’t you hate it when all you bought was healthy food and now there is nothing good to eat… I would say the…
Let Me Tell You About My First Hot Yoga Class
Bikram yoga is the craziest type of yoga around. 90 minutes, 26 postures with two breathing exercises, 105 degrees with 80% humidity. No one in their right mind would purposefully put themselves in those conditions yet we’ve found ourselves here….
How I Feed Myself for Under $100 a Month (without Surviving off of Top Ramen!)
Image from domino.com Living on your own allows you to figure out what you can splurge on and what you cannot. Food is one of the things that you cannot cut corners on. Simply put: you need to eat. I’m…
How to Make Rice Milk (With Only 4 Ingredients)!
There are a plethora of allergies out there in the world and I am immune to none of them it seems like. Dairy is one of my biggest setbacks. Milk makes me break out in hives and I have a…
7 Tips To Beating Cheat Meals While Traveling
Daily Cup of JOJO is a part of some affiliate programs, meaning if you click and/or make a purchase from this site I may make a commission from it which I will use to buy unnecessary wall art, my Netflix…