Keeping fit should be something you love doing and not something that fills you with dread. If you’ve been struggling to keep up with your goals, here are 5 easy ways to get you back on track in no time.
Social Distancing: How to Motivate Yourself to Workout at Home
We find ourselves in a somewhat unprecedented situation with the rise of coronavirus. Cinemas, bars, restaurants and even gyms have been shutting nationwide, disrupting many of our daily work and social lives. Some of us have been asked specifically to…
4 Tips To Help You Stick To Those Fitness Goals
We all have our “whys” around fitness. We do it to feel healthy, or to feel better in our own skin, or because we love the endorphins it gives us. Regardless of your reason, I’m sure many of us have…
Hate the Gym? No Longer with These Six Motivating Work Out Practices
I used to hate the gym. Well, I thought I used to hate the gym. Nope. I was just telling myself I hated the gym, and therefore I did. I blamed my attitude on mercury being in retrograde, or that…
Looking for a New Workout? Try Bikram Yoga!
Bikram yoga is not your typical yoga set up. It is 105 degrees Fahrenheit with 40% humidity. Talk about extreme conditions. While in the hot room, yogi’s and yogini’s perform 26 postures two times each with two breathing exercises. They…
Let Me Tell You About My First Hot Yoga Class
Bikram yoga is the craziest type of yoga around. 90 minutes, 26 postures with two breathing exercises, 105 degrees with 80% humidity. No one in their right mind would purposefully put themselves in those conditions yet we’ve found ourselves here….
3 Reasons Why I’m Spending an Uncomfortable Amount on Workout Classes
Let’s talk about working out. Actually, let’s talk about spending copious amounts of money on the gym. I’m ready to challenge some common financial advice that gym memberships should be one of the first expenses to get cut when you’re…
7 Tips To Beating Cheat Meals While Traveling
Daily Cup of JOJO is a part of some affiliate programs, meaning if you click and/or make a purchase from this site I may make a commission from it which I will use to buy unnecessary wall art, my Netflix…
Home Workouts To Try When You Just Can’t With The Gym
Okay, so the resolutioners have taken over the gym. Machine lines are longer than ever and if you see one more savage use a squat rack to curl you’re going to punch a wall. You know getting to the gym is…
Alright Gym Rats, Starting February 7th You Will Have Your Machines Back
We are all well aware of the mad dash to the gym after the new year’s resolution kick. Gyms see an increase in gym memberships and definitely a higher increase in gym attendance throughout the month of January. This is all…
Four Reasons Why I Only Wash My Hair Once A Week
“Ewe, gross.” That is typically the first reaction I get when I tell someone it has been a week since I washed my hair. Followed by a series of questions that vary from why I go so long between washes,…
The Key Superfoods You Should Definitely Add To Your Diet ASAP
Ever been stuck in that rut of weight loss or fitness goals that you just can’t seem to get passed? Same. I’ve been trying to fit back into my Lucky Jeans Lolita Skinny’s from two years ago and I just…