Look After Your Health And Wellbeing With These 4 Tips
Why Better Health Begins With Good Nutrition
I’m not sure who needs to hear this but, what you eat affects your health. Last year was the year I got a grip on my health. I pulled myself in by the collar and said, “Jordan, you are your…
How To Get Started With Your New Diet: Tips & Tricks
From healthy food swaps to make a better salad or just consuming more veggies and less junk, starting a diet can be a real challenge. However, you can do it! Sometimes changing the way we eat can have a…
Make a Few Small Changes and See BIG Results
This post is a collaborative post. As always, all opinions and ideas are entirely my own. With New Year’s lingering right around the corner, I think we can all feel a wave of change headed our way. New year, new…
Proof You Don’t Need To Sacrifice Flavor For Your Diet
This post is sponsored by FatJoe Publishing. As always, all opinions and ideas are entirely my own. Don’t you hate it when all you bought was healthy food and now there is nothing good to eat… I would say the…
Looking for a New Workout? Try Bikram Yoga!
Bikram yoga is not your typical yoga set up. It is 105 degrees Fahrenheit with 40% humidity. Talk about extreme conditions. While in the hot room, yogi’s and yogini’s perform 26 postures two times each with two breathing exercises. They…
Let Me Tell You About My First Hot Yoga Class
Bikram yoga is the craziest type of yoga around. 90 minutes, 26 postures with two breathing exercises, 105 degrees with 80% humidity. No one in their right mind would purposefully put themselves in those conditions yet we’ve found ourselves here….
How I Feed Myself for Under $100 a Month (without Surviving off of Top Ramen!)
Image from domino.com Living on your own allows you to figure out what you can splurge on and what you cannot. Food is one of the things that you cannot cut corners on. Simply put: you need to eat. I’m…
Confessions of a Part-Time Vegetarian
What is a part-time vegetarian? It’s exactly what you think it is. You eat meat, and then you don’t eat meat. As humans, we like to compartmentalize things into categories. Diets are no different. Vegans are a group (we all…
Why You Should Take Some Time to Unwind In Singapore
Daily Cup of JOJO is a part of some affiliate programs, meaning if you click and/or make a purchase from this site I may make a commission from it which I will use to buy unnecessary wall art, my Netflix…
How To Make Your Favorite Junk Foods Healthy
Eating healthy shouldn’t mean having to give up all your favorite foods. There are lots of ways to continue eating junk foods like burgers and pizzas simply by substituting some of the ingredients with healthy alternatives. Granted, Gummy Bears and…
Quick, Easy & Healthy Lunch Hacks Perfect For Those Busy Days
I want to let you in on a little secret. Ready? I am the WORST, absolute worst at meal prepping. It is a non-existent lifestyle in my book, but everyone and their mother on Instagram seem to be meal-prepping royalty….