You might love the idea of working out from home. For me, it saves me the embarrassment of not knowing what I’m doing at a machine. However, when I work out at home, it can be tricky if you live in a small apartment or house. I used to think I didn’t have the right floors, or working out upstairs would shake the whole house. Not true.
You might not feel as though you have the space that you need to complete the right workout. Well, I have good news on that front. You probably don’t need as much space as you think to work out well when you’re at home. Indeed, it is possible to complete a solid workout with a limited level of space.
Nix the workout bench idea
You might think that to work out at home, you need a workout bench. I’m happy to say that this is not the case. There are alternatives to virtually every exercise that you can complete using a workout bench. For instance, instead of completing a bench press, you can complete a standing chest press to gain the same type of impact. No bench is needed for this exercise and you can learn how to properly do a chest press here: https://steelsupplements.com/blogs/steel-blog/how-to-do-the-standing-chest-press-form-and-muscles-worked.
Consider compact equipment to work out at home
You might want to think about exploring exercise equipment that is more compact than a workout bench. You want foldable and storable equipment. For instance, you could think about using a FITT cube. While tiny, this cube provides you with the option of completing a range of different exercises and getting the great workout that you need to keep fit and healthy. These cubes are excellent value too and considerably cheaperand take up less space
There are other exercise equipment options that are compact as well. For instance, you might want to think about investing in a Smart Connect Fitness Mirror. This can dual as a living room staple piece that is functional as well as a workout guide!
Go beyond your limits
You could also think about heading out for a run or going for a hike. That way, you won’t have to worry about the space at home. You’ll have an open road or open trail to use. You just need to make sure that you do invest in a great pair of athletic shoes. The best shoes will ensure your feet won’t hurt and will provide the right level of cushioning and support overall. You should always check out reviews before settling on the right running shoes for you. Check out the best athletic shoes for women here: https://www.runnersworld.com/uk/gear/shoes/a776160/best-womens-running-shoes/.
How About Yoga?
If you’re living in an apartment, you probably don’t want to complete any type of exercise that is going to annoy the neighbors. That’s both understandable and, trust me, your lower neighbors appreciate it. So, instead, you should think about trying options like yoga. With yoga, you can get all the benefits of an intensive workout without needing to worry about shaking the floor. Additionally, you can do yoga at any time of the day. Download the Yoga Wake Up app for multiple sessions at your fingertips.
Be Creative
Finally, you should try to be a little more creative with your workout plans at home if you are working with a limited level of space. You need to find ways to use the environment around you more effectively. For instance, you can set up a pull-up bar in the door frame. If you have wide or large doors and the structure of your home is sound, then there’s no reason that you shouldn’t explore this possibility.
You might also have items in your garage that could be useful for your workout. My mom had a step board in the garage for the longest time. We pulled that baby out and did a bangin’ step board routine. Real 80s material. Use water bottles or books as weights. There are so many more suitable options instead of investing in equipment. There’s nothing wrong with using the items that you have available.
I hope this helps you understand some of the key factors that you should consider when you are setting up space to work out in a smaller home. Remember, if in doubt, you can always go for a run. You might worry about people seeing you running too. But if you live in a safe neighborhood, you could try running at unsociable hours such as early in the morning or late at night. That way, no one will be up to notice you building up a sweat.
