I recently joined a women’s breath circle. The setting was cozy and safe, with pillows, blankets, and essential oils. Despite some anxiety, I had a meditative and enchanting experience. Breathwork can be a beautiful practice for those seeking calm amidst life’s busyness.
The Benefits of Prioritizing Relaxation This Year
Relaxation is one of those things that people all need but rarely make time for. Yet, it’s one of the most important aspects of your overall well-being and an essential part of any balanced lifestyle.
Magic and Manifestation: Noticing Signs from the Universe
Every single action that happens in the world around you can have a trigger effect on the decisions you make, the emotions you feel and the successes you achieve, so how can you use this to your advantage and make the most out of it?
4 Ways To Make Your Home Help Your Health
So many of us have been stuck at home for so long that we are desperate to get out, but if there’s one lesson we’ve all learned from being at home for so long is that we need it to be a solid foundation for our health and happiness. Creating a healthy home can do a lot for a persons environment.
How to Plan a Personal Retreat (Even During Quarantine)
Everyone needs to withdraw from the world now and again. Especially right now it can be easy to get caught up in the news or let your stir-craziness get to you. Have you ever thought of setting up a personal…
How to Create a Zen Zone in Your Home
Zen zones are such a powerful tool that allows you a safe space to distress, self reflect, and find your center. Any home can have one. A zen space does not have to be its own room. Even if you…
4 Tips To Help You Stick To Those Fitness Goals
We all have our “whys” around fitness. We do it to feel healthy, or to feel better in our own skin, or because we love the endorphins it gives us. Regardless of your reason, I’m sure many of us have…
Setting My 2020 Vision: Goals for the New Year
Christmas has passed and the Capricorn season is in full swing. Now is a better time than ever to start thinking about setting your 2020 vision… Yeah, you like that? It’s a new decade, and I am going to show…
Goodbye ‘Pill for an Ill,’ Hello Holistic Journey
If you’ve been following along with the blog, then you know I’ve recently been spending a lot of time writing about how important it was for me to get a health baseline. I visited every doctor an average 25-year-old should…
Hate the Gym? No Longer with These Six Motivating Work Out Practices
I used to hate the gym. Well, I thought I used to hate the gym. Nope. I was just telling myself I hated the gym, and therefore I did. I blamed my attitude on mercury being in retrograde, or that…
Looking for a New Workout? Try Bikram Yoga!
Bikram yoga is not your typical yoga set up. It is 105 degrees Fahrenheit with 40% humidity. Talk about extreme conditions. While in the hot room, yogi’s and yogini’s perform 26 postures two times each with two breathing exercises. They…
3 Reasons Why I’m Spending an Uncomfortable Amount on Workout Classes
Let’s talk about working out. Actually, let’s talk about spending copious amounts of money on the gym. I’m ready to challenge some common financial advice that gym memberships should be one of the first expenses to get cut when you’re…