Healthy living is one of the greatest challenges in the modern world, and the reason for this is that people are so busy these days that they don’t have the time to set aside for healthy living. Or they think healthy habits take up so much time. The reality is that healthy habits can actually free up time for you and small things can make a big difference.
Looking for a New Workout? Try Bikram Yoga!
Bikram yoga is not your typical yoga set up. It is 105 degrees Fahrenheit with 40% humidity. Talk about extreme conditions. While in the hot room, yogi’s and yogini’s perform 26 postures two times each with two breathing exercises. They…
7 Tips To Beating Cheat Meals While Traveling
Daily Cup of JOJO is a part of some affiliate programs, meaning if you click and/or make a purchase from this site I may make a commission from it which I will use to buy unnecessary wall art, my Netflix…
3 Natural Beverages To Kick Start To Your Morning
There are times in life when your alarm sounds to signify the beginning of a brand new day… and you’re not quite ready for it. The desire to burrow deep into your blankets and grab another 5 (or 50) minutes…
It’s Still Winter But Summer Isn’t Waiting: Plan Your Summer Body Now
Well, it finally snowed in Vegas so I’m glad winter decided to show up. Better late than never I suppose. Have you fallen short of their fitness goals.I know I have. Summer seems like an age away, but has a…
A Morning Person’s Guide To Starting Your Day Off Right
Not everyone is a morning person – and for those who aren’t, it can be extremely frustrating when those morning people say ‘you just get up’. I am one of those people that says ‘you just get up.” A lot…
In Las Vegas, Clubbing Is My Cardio
People would always tell me, “You go out a lot,” and in my mind, I wanted to explain that I do not go out a lot; I work out a lot. I knew they probably wouldn’t have understood what I…
Energy Toast: Boost Your Breakfast
Boost your breakfast with energy toast! *Infomercial voice* I have been on a real toast kick lately. Yeah, I know. I think it’s a weird craze too. I have always been a breakfast person though. I never skip breakfast for…