I’m not sure who needs to hear this but, what you eat affects your health. Last year was the year I got a grip on my health. I pulled myself in by the collar and said, “Jordan, you are your…
How To Get Started With Your New Diet: Tips & Tricks
From healthy food swaps to make a better salad or just consuming more veggies and less junk, starting a diet can be a real challenge. However, you can do it! Sometimes changing the way we eat can have a…
There Is More To Beer Yoga Than You Probably Thought
I’m sure you’ve seen beer yoga raging all over the internet recently. This concept has been flooding my feed since Oktoberfest days, so naturally, I had to do what all the cool kids were doing. Last Sunday I took my…