We find ourselves in a somewhat unprecedented situation with the rise of coronavirus. Cinemas, bars, restaurants and even gyms have been shutting nationwide, disrupting many of our daily work and social lives. Some of us have been asked specifically to…
Why Better Health Begins With Good Nutrition
I’m not sure who needs to hear this but, what you eat affects your health. Last year was the year I got a grip on my health. I pulled myself in by the collar and said, “Jordan, you are your…
How To Get Started With Your New Diet: Tips & Tricks
From healthy food swaps to make a better salad or just consuming more veggies and less junk, starting a diet can be a real challenge. However, you can do it! Sometimes changing the way we eat can have a…
Looking for a New Workout? Try Bikram Yoga!
Bikram yoga is not your typical yoga set up. It is 105 degrees Fahrenheit with 40% humidity. Talk about extreme conditions. While in the hot room, yogi’s and yogini’s perform 26 postures two times each with two breathing exercises. They…
Hop on the Bandwagon and Download one of These Millennial Favorite Podcasts
Here’s a List of Podcast Millennials Are Listening To Because You’ve Binged Everything Good On Netflix “Have you listened to the recent episode?” is the new “Have you watched that new show?” and I am 100% here for it. I…
SWOLEMATES: Why Finding Love at the Gym Isn’t So Bad
People frown upon being hit on at the gym because that is “your time” and “your space” to let loose. I 100% agree with that. The last thing I want is some sweaty guy telling me how to fix my…