Zen zones are such a powerful tool that allows you a safe space to distress, self reflect, and find your center. Any home can have one. A zen space does not have to be its own room. Even if you…
Social Distancing: How to Motivate Yourself to Workout at Home
We find ourselves in a somewhat unprecedented situation with the rise of coronavirus. Cinemas, bars, restaurants and even gyms have been shutting nationwide, disrupting many of our daily work and social lives. Some of us have been asked specifically to…
Why Better Health Begins With Good Nutrition
I’m not sure who needs to hear this but, what you eat affects your health. Last year was the year I got a grip on my health. I pulled myself in by the collar and said, “Jordan, you are your…
6 Ways To Spoil Yourself This Year
This life is full of ups and downs. Sometimes you’re on top of the world, and sometimes you bogged down with all kinds of issues. We have to work pretty damn hard every single day in order to get what…