I recently joined a women’s breath circle. The setting was cozy and safe, with pillows, blankets, and essential oils. Despite some anxiety, I had a meditative and enchanting experience. Breathwork can be a beautiful practice for those seeking calm amidst life’s busyness.
The Benefits of Prioritizing Relaxation This Year
Relaxation is one of those things that people all need but rarely make time for. Yet, it’s one of the most important aspects of your overall well-being and an essential part of any balanced lifestyle.
Magic and Manifestation: Noticing Signs from the Universe
Every single action that happens in the world around you can have a trigger effect on the decisions you make, the emotions you feel and the successes you achieve, so how can you use this to your advantage and make the most out of it?
How to Plan a Personal Retreat (Even During Quarantine)
Everyone needs to withdraw from the world now and again. Especially right now it can be easy to get caught up in the news or let your stir-craziness get to you. Have you ever thought of setting up a personal…
How to Create a Zen Zone in Your Home
Zen zones are such a powerful tool that allows you a safe space to distress, self reflect, and find your center. Any home can have one. A zen space does not have to be its own room. Even if you…
Looking for a New Workout? Try Bikram Yoga!
Bikram yoga is not your typical yoga set up. It is 105 degrees Fahrenheit with 40% humidity. Talk about extreme conditions. While in the hot room, yogi’s and yogini’s perform 26 postures two times each with two breathing exercises. They…
A Morning Person’s Guide To Starting Your Day Off Right
Not everyone is a morning person – and for those who aren’t, it can be extremely frustrating when those morning people say ‘you just get up’. I am one of those people that says ‘you just get up.” A lot…