Bikram yoga is the craziest type of yoga around. 90 minutes, 26 postures with two breathing exercises, 105 degrees with 80% humidity. No one in their right mind would purposefully put themselves in those conditions yet we’ve found ourselves here….
A Morning Person’s Guide To Starting Your Day Off Right
Not everyone is a morning person – and for those who aren’t, it can be extremely frustrating when those morning people say ‘you just get up’. I am one of those people that says ‘you just get up.” A lot…