I used to hate the gym. Well, I thought I used to hate the gym. Nope. I was just telling myself I hated the gym, and therefore I did. I blamed my attitude on mercury being in retrograde, or that…
Looking for a New Workout? Try Bikram Yoga!
Bikram yoga is not your typical yoga set up. It is 105 degrees Fahrenheit with 40% humidity. Talk about extreme conditions. While in the hot room, yogi’s and yogini’s perform 26 postures two times each with two breathing exercises. They…
Let Me Tell You About My First Hot Yoga Class
Bikram yoga is the craziest type of yoga around. 90 minutes, 26 postures with two breathing exercises, 105 degrees with 80% humidity. No one in their right mind would purposefully put themselves in those conditions yet we’ve found ourselves here….
Four Reasons Why I Only Wash My Hair Once A Week
“Ewe, gross.” That is typically the first reaction I get when I tell someone it has been a week since I washed my hair. Followed by a series of questions that vary from why I go so long between washes,…
There Is More To Beer Yoga Than You Probably Thought
I’m sure you’ve seen beer yoga raging all over the internet recently. This concept has been flooding my feed since Oktoberfest days, so naturally, I had to do what all the cool kids were doing. Last Sunday I took my…