Keeping fit should be something you love doing and not something that fills you with dread. If you’ve been struggling to keep up with your goals, here are 5 easy ways to get you back on track in no time.
How to Workout At Home With Limited Space
You might love the idea of working out from home. For me, it saves me the embarrassment of not knowing what I’m doing at a machine. However, working out at home can be tricky if you live in a small apartment or house. I used to think I didn’t have the right floors, or working out upstairs would shake the whole house. Not true.
Social Distancing: How to Motivate Yourself to Workout at Home
We find ourselves in a somewhat unprecedented situation with the rise of coronavirus. Cinemas, bars, restaurants and even gyms have been shutting nationwide, disrupting many of our daily work and social lives. Some of us have been asked specifically to…
4 Tips To Help You Stick To Those Fitness Goals
We all have our “whys” around fitness. We do it to feel healthy, or to feel better in our own skin, or because we love the endorphins it gives us. Regardless of your reason, I’m sure many of us have…
Why Better Health Begins With Good Nutrition
I’m not sure who needs to hear this but, what you eat affects your health. Last year was the year I got a grip on my health. I pulled myself in by the collar and said, “Jordan, you are your…
Hate the Gym? No Longer with These Six Motivating Work Out Practices
I used to hate the gym. Well, I thought I used to hate the gym. Nope. I was just telling myself I hated the gym, and therefore I did. I blamed my attitude on mercury being in retrograde, or that…
Inspiration For Your 2019 Goals and Resolutions
There’s a reason I waited until now to talk about this and its because the mood is more amenable to mulling over “make-better” missions. Right now is the most auspicious time of the year for goal-setting so don’t let anyone give you…