Look After Your Health And Wellbeing With These 4 Tips
Bouncing Back Better After Your Workout
If you’re transitioning to a healthy lifestyle, there is no doubt that exercise is going to play a crucial role in that. With that, your workout recovery should be of the utmost importance. Here are a few ways I am enhancing my recovery from working out.
Keeping Your Sanity While Social Distancing: Protect Your Mental Health
I know we physically cannot be with one another right now, but I don’t really feel like my social life has gone anywhere. It has just altered a bit. Instead of hanging out on Friday evenings, we hang out in…
Looking for a New Workout? Try Bikram Yoga!
Bikram yoga is not your typical yoga set up. It is 105 degrees Fahrenheit with 40% humidity. Talk about extreme conditions. While in the hot room, yogi’s and yogini’s perform 26 postures two times each with two breathing exercises. They…
7 Tips To Beating Cheat Meals While Traveling
Daily Cup of JOJO is a part of some affiliate programs, meaning if you click and/or make a purchase from this site I may make a commission from it which I will use to buy unnecessary wall art, my Netflix…
39 Self-Care Ideas For People Who Aren’t Really Into Self-Care But Want To Be
Self-care isn’t all face masks and bath bombs. Even if you’re not drawn to massages or wine and bath time, there are still self-care practices out there for you. When we keep ourselves busy at home and at work, we…
It’s Still Winter But Summer Isn’t Waiting: Plan Your Summer Body Now
Well, it finally snowed in Vegas so I’m glad winter decided to show up. Better late than never I suppose. Have you fallen short of their fitness goals.I know I have. Summer seems like an age away, but has a…
Energy Toast: Boost Your Breakfast
Boost your breakfast with energy toast! *Infomercial voice* I have been on a real toast kick lately. Yeah, I know. I think it’s a weird craze too. I have always been a breakfast person though. I never skip breakfast for…