I’m not sure who needs to hear this but, what you eat affects your health. Last year was the year I got a grip on my health. I pulled myself in by the collar and said, “Jordan, you are your…
8 Smoothie Ingredients You Need to Maximize Your Morning
There really is no wrong way to make a smoothie, but there is a right way to maximize the nutrients you pack into them.
5 of Your Morning Essentials If You Actually Want To Achieve Anything Today
Are you a morning person? Don’t worry if you’re not. Most people are naturally intermediate risers to night owls until they grow older – I’m talking retirement age – and the body clock switches to early bird. I’m a grandma…
A Morning Person’s Guide To Starting Your Day Off Right
Not everyone is a morning person – and for those who aren’t, it can be extremely frustrating when those morning people say ‘you just get up’. I am one of those people that says ‘you just get up.” A lot…
Energy Toast: Boost Your Breakfast
Boost your breakfast with energy toast! *Infomercial voice* I have been on a real toast kick lately. Yeah, I know. I think it’s a weird craze too. I have always been a breakfast person though. I never skip breakfast for…