Getting into shape and maintaining that healthy lifestyle is no easy feat. It’s one of the most challenging things for most people to do long-term. It takes dedication, perseverance, and, most importantly, a solid plan from beginning to end to stick to your fitness goals. If you’re struggling to keep up with your fitness goals and need some inspiration, I’m here to help! I’ve been there. I feel you. I see you. Keeping fit should be something you love doing and not something that fills you with dread. If you’ve been struggling to keep up with your goals, here are 5 easy ways to get you back on track in no time.

Set small, attainable goals

It’s essential to set realistic, attainable goals for yourself. If you set these massive, almost impractical goals for yourself and fail to meet them, you’re likely to feel defeated and give up. When selecting your fitness goals for the upcoming year, make sure they’re small, specific, and measurable. For example, your goal could be to lose 20 pounds by a particular date. Or it could be to do 10 minutes of cardio every day for the next 6 months. You should also ensure your goals align with your overall health and fitness goals. 

Find an exercise you enjoy

Finding an activity that you enjoy doing will help you stick to your fitness goals but this is easier said than done. If you have an exercise that you enjoy doing, you’re more likely to stick to it long-term. If you dread specific exercises, you’re more likely to give up on them before they have a chance to become a part of your daily routine. I recommend mixing it up throughout the week too. Try yoga one day, then a boot camp the next, etc. Everyone has different preferences regarding what they want, so you can best try out a few other things and find what works for you to stick to your goals.

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Make your workouts matter.

If you make your workouts matter, you must have a powerful reason to keep you motivated. You want to ensure that the reason behind your workouts is something you’re truly passionate about so that it’s not just something you’re doing out of obligation. I would be remissed as a nonprofit professional to not mention you can find a cause or charity you’re passionate about and donating a certain amount of money to that charity for each workout you do. This will help keep you motivated and make your workouts matter. Another way to make your workouts count is to set a specific goal that you want to achieve, such as working towards a qualification with https://www.americansportandfitness.com. If you make your workouts matter, you’re more likely to stay motivated and stick to them long-term. 

Celebrate your victories

Next, you want to celebrate your victories. This one can be as simple as enjoying a nice meal with friends and family when you reach a goal or cross off an item from your to-do list. Celebrating your victories can help keep you motivated and can also help you feel motivated to keep going. It’s easy to get down on yourself when you’re having a bad day, especially when it comes to working out and dieting. If you have a bad day, don’t let it get you down; instead, use it as motivation to keep going and celebrate your victories. Make sure you’re celebrating your achievements in a way that works for you. For example, maybe you want to celebrate your wins with a new pair of workout sneakers or a new pair of workout clothes but make sure it works for you and keeps you motivated.

Find an accountability partner.

Finally, you can find an accountability partner. Accountability partners can help keep you motivated and on track regarding your fitness goals. If you have a friend or family member that is willing to be your accountability partner, all you have to do is let them know what your fitness goals are and what you hope to achieve. They can then work alongside you to keep you on track and ensure you don’t fall off the wagon. This way, you can track your progress and stay motivated with someone who is also trying to reach their fitness goals.

How do you stick to your fitness goals? I’d love to chat in the comments below.