Cook like you are coking for a reunion
One of the best hacks for making healthy food is also one of the most straightforward – cook in bulk. When you have the time to cook, don’t make one meal, make time to prepare a larger batch and cook in bulk. That way, you can portion your large batch of whatever you’ve made up, and you have healthy meals in the fridge or freezer. Whether you’re making a salad, pasta, or even a roast, you can quickly bulk cook and make extra for the week’s lunches.
Get yourself an Airfryer
Take advantage of this kitchen appliance the gods have blessed us with. If you’re lucky enough to have an Airfryer, it’s essential that you take the time to use it. They are an ideal way to make (healthy) food quickly considering you don’t need any oil or butter. Don’t have an Airfryer? Now could be the perfect time to invest in one of these fantastic machines. You can make anything and everything in them, from tempura cauliflower to meatball sliders.
Fish are friends and food
If you fancy making yourself a fresh lunch that’s quick, easy and healthy, fish is a great option. This is because most fish cooks relatively quickly, and goes with a range of healthy sides, like salad, veggies, and noodles. Plus, you can cook fish in a plethora of kitchenware. Try a copper skillet, a George Foreman or a BBQ grill, and it cooks within a few minutes. I found this source helpful when picking my copper skillets. Throw some olive oil, salt, pepper, lemon juice, and chili onto your tuna or salmon, and it will taste amazing.
Swap pasta for rice and veggies
A new trend has been sweeping the country of swapping carbs like pasta and rice for vegetable alternatives. Spaghetti squash, say what? Instead of having pasta with your lunch zucchini spirals are just as filling. Instead of having rice, perhaps you could have cauliflower rice? They taste the same if you ask me. Cutting carbs? Try sweet potato bread instead. There are so many options available to choose from.
